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Benefits of Ashiatsu Massage

Ashiatsu massage, often called "barefoot massage," involves a specially trained therapist using their feet to apply deep pressure to the body. This technique allows for the deep tissues, joints, and muscles to be massaged while easing the nervous system. What does it actually feel like? Imagine a mesmerizing massage with deep, broad strokes and minimal soreness.

- Reduces Chronic Pain 

  Ashiatsu massage is a deep tissue compression technique effective in pain reduction. It manipulates deeper layers of soft tissue, relieving muscle tension and increasing circulation, which helps flush out inflammation causing pain.

- Improves Flexibility 

  Scar tissue and adhesions from past injuries, stress, and overuse respond well to the long, gravity-assisted strokes of Ashiatsu. The use of feet allows therapists to apply deep pressure and stretch tissues in two different ways, enhancing flexibility and circulation.

- Provides the Deepest Deep Tissue Massage Possible 

  Traditional deep tissue massage uses thumbs, fists, and elbows, which can be effective but uncomfortable. In contrast, Ashiatsu uses the feet, which feel like giant hands, with the heel acting as a large thumb. This allows therapists to maintain deep pressure longer, resulting in longer-lasting effects on the body, increased blood and lymphatic circulation, and extended relaxation post-massage.

-Reduces Soreness

 Unlike traditional deep tissue massage, Ashiatsu causes little residual soreness during the treatment. The generalized, dispersed pressure of the foot is both deep and relaxing without discomfort. This gentler, deeper application does not damage superficial tissues or cause bruising, minimizing residual soreness.

- Lessens Stress and Tension

 Ashiatsu is the ultimate relaxation tool, reducing cortisol levels (the body's main stress hormone). It has been linked to lowered heart rate, decreased tension, and overall improved mental health.

These comprehensive benefits make both traditional and Ashiatsu massage valuable components of a regular healthcare routine.

Benefits of Traditional Integrative Massage Therapy

Massage therapy offers numerous benefits beyond simply feeling good. When incorporated into a regular healthcare routine, it can:

- Loosen tight muscles before chiropractic adjustments

- Alleviate minor stiffness and aches after adjustments (order varies per individual)

- Promote relaxation

- Reduce stress

- Manage pain

- Improve circulation

- Strengthen the immune system

- And much more

Stellar Massage Therapy is located in the office of Spine Body Collective and is available to book through their website.             

   Schedule an Appointment today at https://www.spinebodycollective.com/contact-us/